Black Seed Oil is also known as Black Cumin Seed? There are many different ways you can consume black seed oil, many of which will help you lose weight by boosting your metabolism.
The B vitamins in this oil kickstart the body’s energy metabolism, helping to increase passive fat-burning. This can help you to burn more calories than you consume, thus creating a calorie deficit, leading to gradual weight loss. Furthermore, black seed oil is able to curb the appetite. Recommended Dose: The recommended dose is between 1 and 3 tablespoons per day, but it’s better to start with a smaller amount and monitor your body’s reaction to the oil.