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Gratitude Helps Mental Strength

Did you know?   Did you know gratitude increases mental strength? For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma.  It is shown that people with higher levels of gratitude...

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Celebrating with Gratitude

Did you know gratitude allows us to celebrate the present? It magnifies positive emotions. Research on emotion shows that positive emotions wear off quickly. Our emotional systems like newness.  They like novelty. They like change. We adapt to...

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Gratitude and Your Health Article

   How Gratitude Changes Your Health Need some motivation for practicing gratitude this Thanksgiving? Did you know gratitude is good for our bodies, our minds, and our relationships.  With Thanksgiving approaching, we’ll all soon be...

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The Benefits of a Gratitude Journal

Did you know the easiest way to maintain a gratitude journal is by making it a habit? Finding time to write in your gratitude journal can be difficult at first  because it feels like another thing on your never ending to-do list, but after you...

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Did you know?

Did you know? Did you know your immune system is a process of checks and balances that helps fight and protect your body from disease and illness?   There are so many wonderful, natural supplements to help boost your immune system?  Here are just...

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What is the Immune System?

 What Is the Immune System? The immune system, on a very basic level, is the body’s defense against infections. The immune system attacks germs and helps keep us healthy. What Are the Parts of the Immune System? Many cells and organs work...

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